Online Coaching
A powerlifting coaching service for athletes of all levels.
You're Unique. Your Training Should Be Too
All coaching starts with two initial calls
1. Needs Analysis - Assessing movement, technique, and historical training. Understanding who you are as a person.
2. Briefing - Strategy breakdown of your personalised program outlining the steps moving forward
Our Approach
Close Relationship
The best progress comes from the best decisions that can be executed well.
This is why we need to work close with you so we can figure out the best strategies.
High Standards
We keep higher standards for ourselves first as coaches through continual development.
This will raise the potential for your progress and performance as a result.
Long Term Thinking
It is very easy to make short-sighted decisions at the moment.
Through years of experience, we realise the greatest success is achieved through longevity in the sport.
Coaching Packages
- Monthly 30 minute video call to review and discuss training technique, performance trends, programming strategies and discuss subsequent training subscriptions.
- 100% unique and individualised training program prescribed weekly. Based around your training history, goals, weaknesses, ongoing performance, lifestyle and life events.
- Competition prep and attempt selection (competition day handling subject to availability).
Monthly Online Coaching
- Weekly 30 minute video calls to review and discuss training footage, weekly performance, technique feedback and discuss subsequent training subscriptions.
- 100% unique and individualised training program prescribed weekly. Based around your training history, goals, weaknesses, ongoing performance, lifestyle and life events.
- Competition prep and attempt selection (competition day handling subject to availability).
- Coach Norman Only
Weekly Online Coaching
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- Tailored Team and Individual Training: Weekly 60-minute team video calls and personalized training plans for each athlete.
- Comprehensive Competition Preparation: Includes attempt selection, strategy planning, and on-the-day support (subject to availability)
- Holistic Performance Support: Regular performance reviews, mental and nutritional guidance, and access to exclusive training resources.
University Powerlifting Coaching
