Performance Assessment Consultation
Small changes eventually add up to huge results.
Identify
We will identify your goals, your current situation and your weaknesses.
Analyse
We will analyse everything in context to establish the root of areas that need development.
Execute
We will conclude with a report and a plan for recommended course of action for you to execute.
Who is this for?
This service is for anyone who wants expert guidance towards reviewing their training and performance status so that they can make informed decisions on how best to progress with their training. This service is suitable for any athlete who is already currently training for powerlifting that are self-coached/write their own training.
What to expect
After submitting requested information, past training and specified training footage, we will go through a thorough analysis and present you with the following:
- 1 hour Video Conference Call
- Visual Kinematic Analysis of Powerlifts
- Biomechanical Breakdown of Weaknesses
- Review of Passed and Current Training
- Proposal of Training Progression
- Recommendation of Exercise Selection and Implementation
- Suggestion Movement Prep Protocol
- PDF Report of Summarised Ideas
